Vireo Peak · Sintra · Summer 2026

Vireo Peak is a five-day, physician-led longevity retreat for founders, executives, and high-performers who want to engineer their next decade rather than stumble into it. Held in the Sintra hills, an hour from Lisbon.

Programme highlights:

Personalised longevity assessment and biomarker review. VO2max and body-composition baseline testing. Daily Zone 2 movement, resistance training, breathwork, and sauna and cold protocols. Workshops on sleep architecture, metabolic health, hormone optimisation, and ApoB. Nutritionist-designed seasonal cuisine, sourced locally. A confidential peer cohort and one-to-one physician time.

Capped at twelve participants. Applications open soon — join the waitlist for first access.

• Learn how to manage stress and avoid burnout

• Discover simple, effective lifestyle strategies to enhance energy, focus, and productivity